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Reading Fiction as a Form of Meditation

Buzzle Staff Mar 16, 2020
Most people don't think of reading as a form of meditation, but a new study shows that, when you read fiction, your body feels the same effects as a session of meditation. This same study also showed that reading fiction can change your life, or, at least, change your mind a little bit at a time.

Reading Fiction Vs. Reading Nonfiction

We've all heard the phrase "lose yourself in a book." In the case of reading fiction, it is actually true. When you curl up with a good book, you are actually releasing your mind from the problems you've experienced during the day.
Reading a newspaper article, for example, does not give you the same experience because it is true and can actually cause more worry and stress in the brain, especially if that article contains something that pertains to you directly.
The experience of reading fiction is very different than reading nonfiction because of the different ways fiction is structured and characters develop. In this case, we are talking about nonfiction writing without a clear plot structure and characters like a newspaper or magazine article, rather than a memoir or a creative nonfiction piece.
Although technically non-fiction, we would categorize the experience of reading narrative nonfiction such as a memoir as the same experience as reading fiction because of the narrative arc and character development that takes place in these types of pieces. When you read fiction or narrative nonfiction, you are able to forget about yourself for a while.

Reading as Meditation

According to Keith Oatley, professor at the University of Toronto, reading fiction is a form of meditation because it allows you to focus on a fictional world rather than the real world, and it also allows you to empty your mind like a good session of meditation does.
Oatley says, "You go sit somewhere quietly, or you go lie on a couch, or go to bed, you put aside your own concerns and now you take on the concerns of Anna Karenina or Emma Bovary, or whoever it happens to be. So you then start to experience what life was like from within a different mind."
Reading fiction helps you to put your mind at ease, and when you stop reading, you are more refreshed and refocused for your day. This may, actually, be why so many people enjoy reading a good book before bed. When your mind is clear, you can sleep better.

Reading Can Change Your Life

Because you are able to put your mind at ease, you are also able to open your mind, according to Oatley. This means that your personality will change just a little bit every time you read a book.
In Oatley's study, participants were given a personality test, then one group was asked to read a fiction piece and one group was asked to read a non-fiction piece that was similar to the fiction one. After the reading, participants took the personality test again. It was shown that those who read the fiction piece had a slight change in their personalities.
According to Oatley, "There are similar cognitive processes associated with understanding the real world and understanding the fictional world, so when we try to understand what's going on in a piece of fiction... it's analogous to people trying to figure out how real people are thinking and feeling."
This, apparently, explains the change in personality they were seeing, and many small changes over time can, in fact, change your life.